Time 2 Thrive Consulting

Transform Stress into sUCCESS

Does your team need reduced stress or increased productivity?

Harness Your Team’s Full Potential with Heart-rate Variability Training

It's proven science-backed methods get results that affect your bottom line.

The Elevate Perform Thrive Training

Uses cutting-edge neuroscience, delivering lasting results

for your employees, your business and your life

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Imagine your workplace transformed into a thriving hub of productivity and engagement where employees are seen and heard, feel resilient and have the tools to contribute their best every day.

The world is complicated right now.

Employees and leaders are struggling to:

#1 stressor reported: Manage time pressure
#2 stressor reported: Manage conflict and difficult co-workers
Adjust to changing systems
Maintain energy and enthusiasm with external upheavals
Balance work and life responsibilities
Consistently be focused, motivated and productive

Stress is often called the silent killer of workplace productivity

It effects individual employees, your teams and it’s a drain on your company’s bottom line.

Every month, businesses lose an average of $130 per employee in healthcare claims*

due to stress-related illnesses.

Add another $309.93 in short-term disability costs per employee,*

and the hidden toll of stress on your organization becomes undeniable.

And it doesn’t stop there...

Stress impacts decision-making, creativity, and focus.

It breeds burnout, high turnover rates, and disengaged teams.

Heart-rate Variability Training provides a proven pathway to reverse these trends with mutual benefits

Here are the some of the proven results

Significant increases in focus, completing tasks faster,

with fewer errors.

41% Participants increased intention to remain in their job*

63% improvement in stress-related symptoms like rapid heart rate, headaches, and muscle tension*

Why HRV Training Works

HRV teaches your body to self-regulate stress. Ultimately to become more adaptive in the face of good or challenging moments as all daily events demand energy, emotional, mental and cognitive performance.

HRV Training works, has shown powerful results and helps us achieve a high-performance state. It is backed by over 400 peer-reviewed studies that demonstrate its profound impact on mental clarity, emotional resilience, and physical health.

By teaching employees how to control this key metric, HRV Training empowers them to shift from reactive to proactive, from frazzled to focused and from overwhelmed to productive.

Client Love

"Wow, very cool, this has been life changing! I am able to focus on work while at work and release the stress load so I can be efficient. My wife also notices my calm demeanor after work and I get to play harder on the weekends."

T. B

"This training has been eye opening. Our whole team is collaborating better and I feel confident we will problem solve more efficiently going forward."

E.D

"I realize that my reactions were effecting the team dynamics. I am able to calm myself quicker, diffuse the stress and see our productivity increasing."

M. W

"Being able to see what was happening to me in real time has been a game changer! I knew I had these patterns and couldn’t seem to get myself to stop them. I came back to work the following day and felt more focused and able to get my work done faster. Now using the science and the simple techniques, I feel calmer and more energized at the end of the day."

M.F

What’s in it for Your Team?

Your employees are your greatest asset. When they succeed, your organization thrives.

Give your team the tools to:

Manage overwhelm and increase daily productivity

Communicate and collaborate effectively

Foster a positive, engaged workplace culture

Imagine you and your employees walking into work each day feeling calm, confident, and equipped to handle daily challenges.

Let’s unlock your team’s full potential and build a workplace that thrives

Stress can quietly drain your company’s potential. Don't let it.

The Elevate Perform Thrive Program offers a cutting- edge and proven solution to transform your workforce into a powerhouse of productivity and resilience. Schedule your free discovery call today!

Imagine your employees walking into work focused, motivated, productive and resilient. This is what HRV Training delivers. Take a powerful step towards a thriving workplace.

A Business Case Study

Companies like the Colorado University Nursing Program, Mayo Clinic Arizona, U.S. Military, Fortune 500 organizations and Airlines have experienced these benefits firsthand

The financial and cultural benefits of HRV Training are undeniable.

By addressing stress at its core, organizations see:

Reduced Costs: Lower healthcare expenses and fewer disability claims.
Higher Retention: Satisfied employees stay longer. Save on recruitment and onboarding.
Improved Performance: Focused, motivated teams deliver better results in less time.

Sheila Griffith

Hi,

I have been a health and wellness professional since 1994 and continue to learn, evolve and grow. I found heart-rate variability training at a hard time in my life when my wellness tools were not sufficient. Incorporating this body of work into my daily life, I felt the difference within a few days and wanted the feeling of freedom in the middle of hectic days to feel peace and calm amongst daily life stressors and responsibilities for my clients as well.

· Pilates Instructor, Bodywork & Nutrition Coach - 31Yrs

· Women Centered Transformational Coach & Facilitator

· HeartMath® Certified Trainer, Resilience Advantage

· HeartMath® Certified Trainer, Activating the Heart of Teams

· Master Practitioner Neuro-Linguistic Programming

Together, we reimagine you and your team’s inner and outer dialogs. The ability to map their goals, combat their stress responses and enhance harmonious connections in all relationships in their lives.

Trainings Overview

I am a highly driven, passionate, and growth-focused professional who brings a dedicated career to empowering others to achieve health and wellness in mind, body, and spirit through education and inspiration.
My strengths are in conducting thorough needs assessments to gain an understanding into a client’s needs, goals, and aspirations to deliver targeted programs with a high success rate.
I am adept at tailoring programs to meet diverse clientele needs that fosters a supportive and motivating environment.
I am proficient in conducting client evaluations through effective communication, maintaining a commitment to continuous growth and development.

I believe that you already have all you need to move forward into calm focused productivity and greatness. You have the instincts and tenacity you need to create the life, team and business you’ve been looking for. I would love to introduce you to a new and powerful skill you can utilize right out of the gate.

An Integrated Framework for Success

FREQUENTLY ASKED QUESTIONS

Got Questions? I've got answers

Why is it called Heartmath?

Science and math have identified the peak heart rhythms that help us get into coherence so that you know where you are in the present moment and can improve your cognition and problem solving as well as decrease physical, mental, emotional and physical stress.

Math also refers to the stepping stones taken in understanding the qualities and science of the heart.

What is coherence and why haven’t I heard of it before?

Coherence is defined as an optimal state in which the heart, mind and emotions operate in sync and are balanced, which has been proven to have numerous mental, emotional and physical benefits.” HM

Heart-rate variability training and coherence are on the tipping point of our society. It generally takes something 10 to 50 years to be introduced into society. This technology will be instituted in many places in the next decade. You can already see it many smart watches and other sort of health recording devices.

Is coherence a natural state of being?

Coherence is a natural state that we often experience when we are with a pet, interacting with a loved one or in a place in nature we cherish. It is on the tipping point in our society, has actually known since the 1800's and forgotten in time. Until it was scientifically validated in the mid- 1990's.

Is the program evidenced-based?

Yes, this is taught in nursing programs, police departments, major hospitals and studied by the military for PTSD. Which it is very effective for, as well as anxiety and ADHD. There are over 400 peer-reviewed studies showing its efficacy in performance, the cardiology, health care, employee satisfaction, children’s education and more!

How long is the program for best outcomes?

It takes 6 weeks to establish a new neural baseline so we recommend programs to be between 8 and 12 sessions to allow for introduction and outcome evaluations and next steps. We have seen great results in as little as 4 sessions also.

How do we evaluate the outcomes?

By utilizing both the biofeedback in the training and the Stress and Well-Being Assessment with 12 scales to provide real time insight in the participants life... We can show before and after effects, quantify progress towards goals and build a roadmap for ongoing transformation.

Your Company's Next Chapter Starts Here

Reach out to discover more in a 30 min call.

If you are ready to change your life today: Start your Journey Now