Time 2 Thrive Coaching Presents
Elevate Perform Thrive Program
Transform Stress into Success
Harness Your Team’s Full Potential with Heart-rate Variability Training!
Discover how the Elevate Perform Thrive Program empowers your workforce to reduce stress, boost productivity, and create a thriving workplace culture—all with proven science-backed methods.
🔊 Click To Unmute To Watch This Short Video Below, To Find Out How...
Transform Stress into Success: Harness Your Team’s Full Potential with HRV Training!
Discover how the Employee Coherence Advantage Program empowers your workforce to reduce stress, boost productivity, and create a thriving workplace culture—all with proven science-backed methods.
🔊 Click To Unmute To Watch This Short Video Below, To Find Out How...
Turn Stress Into Success with HRV Training...
Dear friend,
Imagine this: your workplace transformed into a thriving hub of productivity and engagement where employees feel empowered, resilient, and genuinely excited to contribute their best every day.
The Elevate Perform Thrive Program, powered by science-backed Heart-Rate Variability (HRV) Training, is designed to help you achieve exactly that.
Stress is often called the silent killer of workplace productivity. It doesn’t just affect individual employees—it’s a drain on your company’s bottom line.
Every month, businesses lose an average of $130 per employee in healthcare claims due to stress-related illnesses.
Add another $309.93 in short-term disability costs per employee, and the hidden toll of stress on your organization becomes undeniable.
But it doesn’t stop there. Stress impacts decision-making, creativity, and focus. It breeds burnout, high turnover rates, and disengaged teams.
These challenges, while daunting, are not insurmountable.
HRV Training provides a proven pathway to reverse these trends, helping your organization turn chaos into calm, inefficiency into resilience, and stagnation into progress.
Why HRV Training Works
HRV Training isn’t just another wellness trend.
It’s backed by over 400 peer-reviewed studies that demonstrate its profound impact on mental clarity, emotional resilience, and physical health.
HRV measures your body’s ability to regulate stress.
By teaching employees how to control this key metric, HRV Training empowers them to shift from reactive to proactive, from frazzled to focused and from overwhelmed to unstoppable.
HeartmathTM
Here are the proven results
- 63% improvement in stress-related symptoms like rapid heart rate, headaches, and muscle tension.
- 24% increase in focus, enabling employees to complete tasks faster and with fewer errors.
- 41% reduction in intent to leave the job, dramatically lowering turnover costs.
HeartmathTM
These results aren’t just statistics—they’re transformations. Imagine the ripple effect across your organization as employees become more productive, engaged, and satisfied in their roles.
A Business Case Study
The financial and cultural benefits of HRV Training are undeniable.
By addressing stress at its core, organizations see:
Reduced Costs: Lower healthcare expenses and fewer disability claims.
Higher Retention: Satisfied employees stay longer, saving on recruitment and onboarding.
Improved Performance: Focused, motivated teams deliver better results in less time.
Companies like the Mayo Clinic, U.S. Military and Fortune 500 organizations have experienced these benefits firsthand.
Now, it’s your turn.
Client Love
Wow, very cool, this has been life changing! I am able to focus on work while at work and release the stress load so I can be efficient. My wife also notices my calm demeanor after work and I get to play harder on the weekends.
Tony B.
Being able to see what was happening to me in real time has been a game changer! I knew I had these patterns and couldn’t seem to get myself to stop them. I came back to work the following day and felt more focused and able to get my work done faster. Now using the science and the simple techniques, I feel calmer and more energized at the end of the day.
Melissa F.
This training has been eye opening. Our whole team is collaborating better and I feel confident we will problem solve more efficiently going forward.
Ericka D.
I realize that my reactions were effecting the team dynamics. I am able to calm myself quicker, diffuse the stress and see our productivity increasing.
Mat W.
What’s in It for Your Team?
Your employees are your greatest asset. When they succeed, your organization thrives.
HRV Training gives your team the tools to:
Manage stress effectively.
Improve sleep quality and overall health.
Foster a positive, engaged workplace culture.
Imagine your employees walking into work each day feeling calm, confident, and equipped to handle any challenge.
That’s the transformation HRV Training delivers
Let’s unlock your team’s full potential and build a workplace that thrives
P.S. Don’t let stress quietly drain your company’s potential. The Employee Coherence Advantage Program offers a proven solution to transform your workforce into a powerhouse of productivity and resilience. Schedule your free discovery call today!
P.P.S. Imagine your employees walking into work every day energized, focused, and motivated. This isn’t just a dream—it’s what HRV Training delivers. Take the first step toward a thriving workplace now.
FAQ
Why is it called Heartmath?
Science and math have identified the peak heart rhythms that help us get into coherence so that you know where you are in the present moment and can improve your cognition and problem solving as well as decrease physical, mental, emotional and physical stress.
Math also refers to the stepping stones taken in understanding the qualities and science of the heart.
What is coherence and why haven’t I heard of it before?
Coherence is defined as an optimal state in which the heart, mind and emotions operate in sync and are balanced, which has been proven to have numerous mental, emotional and physical benefits.” HM
Heart-rate variability training and coherence are on the tipping point of our society. It generally takes something 10 to 50 years to be introduced into society. This technology will be instituted in many places in the next decade. You can already see it many smart watches and other sort of health recording devices.
Is coherence a natural state of being?
Yes, it is a natural state that we often experience when we are with a pet, interacting with a loved one or in a place in nature we cherish.
Is the program evidenced-based?
Yes, this is taught in nursing programs, police departments, major hospitals and studied by the military for PTSD. Which it is very effective for as well as anxiety. There are over 400 peer reviewed studies showing its efficacy in performance, the cardiology world, health care, employee satisfaction, adult and children’s education and more!
How long is the program for best outcomes?
It takes 6 weeks to establish a new neural baseline so we recommend programs to be between 8 and 12 sessions to allow for introduction and outcome evaluations and next steps. We have seen great results in as little as 4 sessions also.
How do we evaluate the outcomes?
By utilizing the Stress and Well-Being Assessment with 12 scales to provide real time insight in the participants life. We can show before and after effects, quantify progress towards goals and build a roadmap for ongoing transformation.
Coherence Example for Sheila Griffith From using the Inner Balance Sensor by Heartmath
First Session Client Desired Outcome: More energy, focused, calm and capable. I was in a high level of grief helping my mother with her health challenge where we thought she was passing and never going to recover. I was raising a teenager on my own post-covid in her transition to high school and revamping my covid impacted business. None of my old techniques were working and I could not get into therapy for months. I needed help!
*The reason I teach the technique is that I felt wonderfully different and had success in only a few days.
One Year Later Outcome: I was able to stay calm in the moment during hard conversations. I had more energy and slept better! I could get back to my baseline quicker and focus on staying present with the person and situation in front of me. It has been life changing!
Session 1 | 2.05.2021
First Practice Session | 4:35 min Avg Coherence: 1.8
71% High Coherence | 29% Medium Coherence
Incoherent, pattern all over the place
Session 2 | 7.14.2022
Technique Reading | 5:14 min Avg. Coherence: 3.6
95% High Coherence | 5% Medium Coherence
Heart pattern smooth and more ordered.
Before and after assessments.
Client: Busy executive in high season: Learning about Coherence First session - Does not know anything about Heart-rate Variability Training
February 6th | 28 min
0.9 Avg Coherence
Notice: Heart patterns are jagged and incoherent.
High Coherence is 42% ~ good! (Green)
Low coherence almost the same at 37% (Red)
EmWave Pro Software
EmWave Pro Software
First Technique Practice Session - A few minutes later.
Feb 6th | 3:10 min
2.2 Avg Coherence
Notice: The longer heart and more even heart patterns.
High coherence is 82% ~ Great! (Green)
Low coherence is only 8% (Red)
~ Great coherence in a short amount of time! She will likely sleep better tonight and have better physical, mental, emotional and spiritual resilience tomorrow.
Sheila Griffith
Hi, my name is Sheila Griffith, I am a Transformational Coach, Facilitator, Activating the Heart of Teams and Heartmath Resilience Advantage Trainer.
I have been a health and wellness professional since 1994 and continue to learn, evolve and grow. I found this work at a hard time in my life when my wellness tools were not sufficient as I navigated transitional grief when my mother got ill. I felt the difference while using the Inner Balance App immediately and brought this work into my clients lives with much fun and success.
Together, we reimagine you and your team’s inner and outer dialogs. Their ability to map their goals, combat their stress responses and enhance harmonious connections in all relationships in their lives.
Know that I am a highly driven, passionate, and growth-focused professional who brings a dedicated career to empowering others to achieve health and wellness in mind, body, and spirit through education and inspiration.
My strengths are in conducting thorough needs assessments to gain an understanding into a client’s needs, goals, and aspirations to deliver targeted programs with a high success rate.
I am adept at tailoring programs to meet diverse clientele needs that fosters a supportive and motivating environment. I am proficient in conducting client evaluations through effective communication, maintaining a commitment to continuous growth and development.
I believe that you already have all you need to move forward into calm focused productivity and greatness. You have the instincts and tenacity you need to create the life, team and business you’ve been looking for.
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